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Form
and Function provides the rational and
exercise progressions appropriate for the beginner and the
advanced clientele. Form and Function cuts through
the hype and provides a rational and scientific based approach
to functional training and performance enhancement. Whether
you work with older clients, individuals looking to lose weight,
youth or professional athletes, you must add this manual to
your library.
"I get
asked a lot about what I think of popular mainstream books
on the topics of body mechanics and movement. My response
is always the same - the books that everyone has heard of
don't hold a candle to Dr. Evan Osar's book, Form &
Function. As I have stated many times before, Dr. Osar is
the best kept secret in the entire fitness and sport training
industry. His knowledge of how the body works from its simplest
to most complex ways is nothing short of astounding."
Brian Grasso, President
International Youth Conditioning Association
Form
and Function (Revised Edition) - $67.00
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In
Complete Hip and Lower Extremity you
will learn:
- How
the hip functions as part of the core complex and
aids in dynamic stabilization of the body.
- To
identify signs of overuse and disuse of the muscles
o
f the hip complex
- How
the hip aids in overall performance and relates
to injury prevention of the low back and knee
- To
enhance performance of the hip and lower extremity
utilizing safe and effective exercise progressions
- How
to rehabilitate or condition your clientele whether
they are a beginner or advanced athlete
Complete
Hip and Lower Extremity Conditioning - $47.00
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In
Complete Shoulder and Upper Extremity you
will learn:
- How
the scapula, humerus and thorax integrate to perform pushing,
pulling and throwing functions
- To
identify signs of muscular imbalancees of the muscles
of the shoulder complex
- How
the serratus anterior and other scapular stabilizers aid
in overall performance of the shoulder and increase the
efficiency of the rotator cuff muscles
- To
enhance performance of the shoulder and upper extremity
utilizing safe and effective exercise progressions
- How
to rehabilitate or condition your clientele whether they
are a beginner or advanced athlete
Complete
Shoulder and Upper Extremity Conditioning - $47.00
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O.S.A.R.
Consulting
800 Austin Street #308
Evanston IL 60202
office: (847) 733-2229
cell: (773) 343 -4012
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Chicago
and Evanston Chiropractic Physician, Clinical massage therapist,
Performance enhancement, Chicago Personal Trainer and Certified
strength & conditioning specialist.
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